Good sleep is incredibly important. It helps you feel good and makes your body and brain function properly. Some people have no problem falling asleep. However, many others have severe difficulty falling and staying asleep through the night. Poor sleep can have negative effects on many parts of your body and brain, including learning, memory, […]
CBD has gotten quite the buzz lately (no pun intended). It’s suddenly being stocked on the shelves of every health food store, and it seems like CBD producers have no shortage of creative ways to mix it into foods and drinks. According to them, it can treat a laundry list of health problems, including anxiety. […]
There’s big news about metabolism coming from a new study that is shaking up our understanding of how metabolism changes with age. The findings of this landmark study, published in the journal Science, challenge a major, longstanding belief about how metabolism changes over our lifetime: namely, that our metabolism slows during middle age. A slowing of metabolism in […]
They’re back! It’s holiday time again, and after a strange (to say the least) holiday season last year, a lot of us are eager to gather with friends and family and celebrate. The holidays can bring substantial changes to our routines. Amid all the festivities, the routine-busting nature of the holiday season can disrupt our […]
Stress can be caused by various things. A lot of stress can make sleep worse. Stress is commonly caused by: – Work – Family – Relationship – Health – Work or study deadlines – Financial situation These sleep tips for stress might help to sleep better or faster. However, these tips do not take away […]
Anxiety affects the lives of over 40% of Americans according to recent studies. And that means the out-of-control feelings of helplessness aren’t just present in 40% of the population — rather, this huge chunk of the population is struggling with maintaining a normal life due to anxiety. Not every anxiety sufferer is fighting its effects […]
Good sleep is incredibly important. It helps you feel good and makes your body and brain function properly. Some people have no problem falling asleep. However, many others have severe difficulty falling and staying asleep through the night. Poor sleep can have negative effects on many parts of your body and brain, including learning, memory, […]
Sleep tips: 6 steps to better sleep You’re not doomed to toss and turn every night. Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily routine. Think about all the factors that can interfere with a good night’s sleep — from work stress and family responsibilities […]
A good night’s sleep is essential to your overall health and wellbeing. Experts recommend adults sleep seven to nine hours1 each night. Proper sleep ensures you feel well-rested and have energy for the next day2. A good night’s rest also contributes to memory formation, helps grow and repair muscle and tissue, and prevents sickness. Unfortunately, falling asleep or staying asleep […]
Have you ever thought about how sleep works and why you do it? I’ve spent a long time studying, learning about, and teaching people about the science of sleep, but there are still some mysteries about this amazing and vital process. You spend about one-third of your life sleeping, but sleep isn’t as simple as […]