4 Things to Know About How Sleep Affects Metabolism

There’s big news about metabolism coming from a new study that is shaking up our understanding of how metabolism changes with age. The findings of this landmark study, published in the journal Science, challenge a major, longstanding belief about how metabolism changes over our lifetime: namely, that our metabolism slows during middle age. A slowing of metabolism in […]

CBD as a Sleep Aid

A good night’s sleep is essential to your overall health and wellbeing. Experts recommend adults sleep seven to nine hours1 each night. Proper sleep ensures you feel well-rested and have energy for the next day2. A good night’s rest also contributes to memory formation, helps grow and repair muscle and tissue, and prevents sickness. Unfortunately, falling asleep or staying asleep […]