CBD and Sleep
Over 3 million Canadians and 70 million Americans suffer from insomnia or some other form of sleeping disorder which is why so many people are desperate for a natural sleep cure.
It turns out that CBD oil for sleep is a natural use because of how people interact with THC and its effect on the body, specifically how we deal with anxiety.
By managing anxiety we are better able to get to sleep.
“What CBD does is help balance our endocannabinoid system, the main job of which is to keep our body in homeostasis,” says Aimée Gould Shunney, a licensed naturopathic doctor at Santa Cruz Integrative Medicine.
It also prevents our major endocannabinoid, which is called anandamide, from being broken down—and when we have plenty of our own endocannabinoids circulating, not only are we not going to respond as much to a stress, but we’re going to return to baseline faster, so it’s like a recovery system.”
CBD oil for sleep is so important for some people because of its pain relief, for others how it manages anxiety, but there is real evidence to suggest that CBD may have base insomnia relief too.
It has to do with how endocannabinoid signaling regulates sleep stability.
This study showed that when treated with CBD, mice’s NREM sleep time increased, as did its stability.
That means that its effects aren’t just for sleep-related disorders, but could help treat the problem itself.
It may be able to move your body from REM sleep into a deeper, restful NREM sleep.
That’s better than taking sleep medications, which can leave you zonked and out of it in the morning.
People who take CBD can potentially find themselves in a much-improved and more restful quality of sleep than those who don’t.
What is Sleep?
For something that every single person goes through every night, theres still quite a bit of mystery around what sleep is exactly.
A most basic definition of sleep would be a prolonged period of unconsciousness that typically happens for several hours each night. But beyond that basic definition, the jury is still out on what exactly sleep does for us, and why we need it.
One thing is clear though, we do need it for survival. Sleep is thought to be important for the nervous system to work properly. More specifically, some researchers suggest that sleep gives the neurons we use in our waking hours a break- and some time to recharge. Sleep also appears to be important in terms of memory function, regulating emotions, and immune system response in all humans. Its also a time in which growth hormone is released in kids and adolescents and may play a role in growth and development.
After drowsiness, the side effects of sleep deprivation get more serious pretty quickly. From mood swings to hallucinations, lack of sleep can seriously impact the way we perceive and interact with reality. In fact, at a certain point, being sleep deprived can be worse than being intoxicated!