“What CBD does is help balance our endocannabinoid system, the main job of which is to keep our body in homeostasis,” says Aimée Gould Shunney, a licensed naturopathic doctor at Santa Cruz Integrative Medicine.
It also prevents our major endocannabinoid, which is called anandamide, from being broken down—and when we have plenty of our own endocannabinoids circulating, not only are we not going to respond as much to a stress, but we’re going to return to baseline faster, so it’s like a recovery system.”
CBD oil for sleep is so important for some people because of its pain relief, for others how it manages anxiety, but there is real evidence to suggest that CBD may have base insomnia relief too.
It has to do with how endocannabinoid signaling regulates sleep stability.
This study showed that when treated with CBD, mice’s NREM sleep time increased, as did its stability.
That means that its effects aren’t just for sleep-related disorders, but could help treat the problem itself.
It may be able to move your body from REM sleep into a deeper, restful NREM sleep.
That’s better than taking sleep medications, which can leave you zonked and out of it in the morning.
People who take CBD can potentially find themselves in a much-improved and more restful quality of sleep than those who don’t.