Category Archives: Uncategorized

Sleep and Mood

Getting enough sleep, and the right type of sleep, is vital for our overall health and wellbeing. While you sleep, your body works to support healthy brain function and maintain your physical health. And for children and young people, sleep is how their bodies and minds grow and develop. When you do not get enough […]

Sleep and Health

The Hidden Costs of Insufficient Sleep Sleep is often one of the first things to go when people feel pressed for time. Many view sleep as a luxury and think that the benefits of limiting the hours they spend asleep outweigh the costs. People often overlook the potential long-term health consequences of insufficient sleep, and […]

How A Good Night Sleep Improves Your Mental Health

After a night of tossing and turning, waking up in a crappy mood is pretty much the norm. And, if you’re predisposed to anxiety, bipolar disorder, depression, schizophrenia, or other mental health conditions, bad sleep could make your symptoms worse. The reason isn’t completely understood. “There are very strong associations between aspects of sleep physiology […]

Mental Health and Sleep

Most people know firsthand that sleep affects their mental state. After all, there’s a reason it’s said that someone in a bad mood “woke up on the wrong side of the bed.” As it turns out, there’s quite a bit of truth behind this colloquial saying. Sleep is closely connected to mental and emotional health […]

Why CBD helps anxiety

CBD, or cannabidiol, has become a big trend in recent years, with many speaking about their positive personal experiences with this hemp-derived compound. It’s important to keep in mind that CBD is non-psychoactive, and therefore does not ‘get you high’, but this has left many wondering what the effects of CBD actually feel like. In […]