Getting enough sleep and mood, and the right type of sleep, is vital for our overall health and wellbeing. While you sleep, your body works to support healthy brain function and maintain your physical health. And for children and young people, sleep is how their bodies and minds grow and develop. When you do not […]
The Hidden Costs of Insufficient Sleep Sleep and health are often one of the first things to go when people feel pressed for time. Many view sleep as a luxury and think that the benefits of limiting the hours they spend asleep outweigh the costs. People often overlook the potential long-term health consequences of insufficient […]
6 Ways Sleep May Help You Lose Weight If you’re trying to lose weight, the amount of sleep you get may be just as important as your diet and exercise. Unfortunately, many people aren’t getting enough sleep. In fact, about 35% of US adults are sleeping fewer than 7 hours most nights, according to the […]
Insomnia is a common problem throughout the world. According to estimates, it is believed to affect approximately 33% of the world’s population. Even people without chronic insomnia often struggle with sleep problems. According to the Centers for Disease Control and Prevention (CDC), a third of adults in the U.S. report that they get less than […]
How often do you think about the connection between nutrition and sleep? If you don’t think about it often, you may want to start doing it soon! The foods you eat are not only vital to your physical health, but they’re key to your sleep health as well. But why is this the case, and […]
*This article is for general information purposes only and is not intended as medical or other professional advice. Visit the links within the text for sources. Casper has not independently verified the sources. While some of us may toss and turn some nights, every night can be a restless night for others. If you’ve ever […]
A good night sleep is very important. After a night of tossing and turning, waking up in a crappy mood is pretty much the norm. And, if you’re predisposed to anxiety, bipolar disorder, depression, schizophrenia, or other mental health conditions, bad sleep could make your symptoms worse. The reason isn’t completely understood. “There are very […]
Most people know firsthand that sleep affects their mental state. After all, there’s a reason it’s said that someone in a bad mood “woke up on the wrong side of the bed.” As it turns out, there’s quite a bit of truth behind this colloquial saying. Sleep is closely connected to mental and emotional health […]
CBD, or cannabidiol, has become a big trend in recent years, with many speaking about their positive personal experiences with this hemp-derived compound. It’s important to keep in mind that CBD is non-psychoactive, and therefore does not ‘get you high’, but this has left many wondering what the effects of CBD actually feel like. In […]
CBD: For Sleep: In recent years, the use of marijuana and CBD for the treatment of a variety of conditions has risen significantly. Specifically, CBD has been found to have potential health benefits for symptoms like insomnia. Here’s a little background on what CBD is and how it impacts your sleep and body. What Are […]
Looking for a way to boost your productivity at work? Think beyond to-do lists, calendars, and extra cups of coffee. Try getting a good night’s sleep consistently instead. Benefits of Getting Enough Sleep Sleep and quality job performance go hand in hand. When you get sufficient sleep, your health, well-being, and work improve. Sleep promotes […]
Why do people experience stress? What does it do to the body? Ronesh Sinha, M.D., an internal medicine specialist at Palo Alto Medical Foundation, provides some answers. Q: What happens physically during times of stress? Dr. Sinha: The stress response system was originally designed to keep people safe from environmental threats like hungry predators. Your […]
How to Wake up; If you don’t feel picture-perfect when you first wake up in the morning, you’re not alone. Most people don’t wake up with glowing skin and perfect hair, at least not without some effort the night before! With a few skincare tips and plenty of sleep, you’ll be showing off your natural […]
8 Ways Too Little Sleep; Not catching enough ZZZZZ’s at night? Here’s how a lack of sleep can do a number on your skin. 1. You deprive your brain, body, and skin of nourishment. Sleep is food for your brain, body, and skin, and if you don’t get enough, you deprive each of its nourishment. “During […]
Oprah Winfrey’s sleep doctor shares how you can get an extra hour’s rest on a hot night – and the accessory that’s like an ‘ice pack for your sheets’ Sharing his tips for how you can get an extra hour’s sleep in the heat, Dr Michael Breus revealed how you can ensure your shut-eye doesn’t […]
The amount of sleep you need each night changes over the course of your life. In fact, your sleep needs are closely connected to your age. Many people just keep asking themselves the same questions over and over: “What can help me sleep?” “How can I sleep better?” “How much sleep should I get each […]
1. Don’t forget to cleanse To get a good night’s sleep, you want to make sure that you are in a relaxed state of mind. Cleansing your skin and following a skincare routine is one of the easiest ways to get ready for bed and prepare you for a restful sleep. 2. Spend time […]
10 Reasons to Get More Sleep Getting a good night’s sleep is incredibly important for your health. In fact, it’s just as important as eating a balanced, nutritious diet and exercising. Though sleep needs vary from person to person, most adults require between 7 and 9 hours of sleep per night. Yet, up to 35% […]
6 Tips To Wake Up More Refreshed If you’re like the vast majority of Americans, the sound of your morning alarm mostly serves as a cue to roll over and hide your head under the covers. Getting out of bed can be tough, but it doesn’t have to be torture. “If you’re sleep deprived, it […]
The relationship between exercise and sleep1 has been extensively investigated over the years. Previous studies have noted that proper exercise can alleviate sleep-related problems and help you get an adequate amount of rest. Recent research also suggests insufficient or poor-quality sleep can lead to lower levels of physical activity the following day. For these reasons, experts […]