Spring Forward or Fall Back? How to Adjust to Daylight Savings Time and Sleep Better

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When you think about daylight savings time, do you immediately think about getting more sleep or less? For some people, the time change is no big deal. But for a lot of people, daylight savings time means daytime sleepiness, sluggishness, and exhaustion. Thankfully though, all this can be avoided with a few easy changes to […]