What can you do better: pulling long hours for a week at work or get quality sleep for 7 days straight? If you’re anything like me, then the answer is the long hours. Taking a step back we can observe we have an asymmetric skill set, putting all-nighters is much easier than getting quality sleep […]

Spring Forward or Fall Back; When you think about daylight savings time, do you immediately think about getting more sleep or less? For some people, the time change is no big deal. But for a lot of people, daylight savings time means daytime sleepiness, sluggishness, and exhaustion. Thankfully though, all this can be avoided with […]