Tag Archives: How A Good Night Sleep Improves Your Mental Health

How A Good Night Sleep Improves Your Mental Health

A good night sleep is very important. After a night of tossing and turning, waking up in a crappy mood is pretty much the norm. And, if you’re predisposed to anxiety, bipolar disorder, depression, schizophrenia, or other mental health conditions, bad sleep could make your symptoms worse. The reason isn’t completely understood. “There are very […]